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We wanted to create a platform where we could share our stories with you while also being true to our authentic selves. Tune in as we recount our crazy life adventures, all while managing our complex healthcare needs. From Maine to Boston, Colorado to the Colosseum, you'll hear it all. We are so excited for this journey into the world of podcasting and we hope you'll come along for the ride! Find us on IG: Mal: @curbcutsncocktails Mais: @the_maisinator Podcast: @WithMaisandMal Subscribe to our Patreon: https://www.patreon.com/WithMaisandMal *Views expressed in this podcast are our own and are not affiliated with any organization.
Episodes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Join Mais & Mal as we share some of our favorite virtual holiday activities and some of our tips for getting through a cold, dark winter. Your feelings are valid and you are not alone. Happy Holidays! We're here for you.
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Mindfulness & Meditation:
- Calm
- HeadSpace
- Insight
- 7 minutes to lower your stress in your body and mind
- 10 minutes to lower the tension in your body
- Shine
- Calming Anxiety
Movement:
(with kids!)
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Other Resources:
- Talkspace
- National Suicide Prevention Lifeline
- 800-273-8255
- List of Warm Lines by State
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Follow us on IG!
Mal: @curbcutsncocktails
Maisy: @the_maisinator
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