Deck the Halls With Mais & Mal
December 23, 2020
Join Mais & Mal as we share some of our favorite virtual holiday activities and some of our tips for getting through a cold, dark winter. Your feelings are valid and you are not alone. Happy Holidays! We're here for you.
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Mindfulness & Meditation:
- Calm
- HeadSpace
- Insight
- 7 minutes to lower your stress in your body and mind
- 10 minutes to lower the tension in your body
- Shine
- Calming Anxiety
Movement:
(with kids!)
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Other Resources:
- Talkspace
- National Suicide Prevention Lifeline
- 800-273-8255
- List of Warm Lines by State
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Follow us on IG!
Mal: @curbcutsncocktails
Maisy: @the_maisinator
